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ARTICLES
Seven Steps to Glowing Skin
Nothing makes you feel
and look like glowing, fresh skin. Some people are born with it,
some can thank heredity, but for some beautiful skin takes some
work. What you may not realize is that it is easier than you think
to have skin that glows. These seven tips will help you get the skin
that you have always wanted.
1. Eat Healthy
If you want beautiful skin it is important to eat healthy. You want
to steer clear of processed foods and canned foods because these
have a great deal of sodium and ingredients that can cause your skin
to become malnourished. Do your skin and body a favor and only eat
fresh foods. Broccoli is a great food to eat if you have acne and
fish is great for your skin in general. If you are eating right your
skin will show it. My opinion is to eat according to your blood type
which my good friend Helen Luczak teaches at
www.waytogonutrition.com
. Her green smoothies are a great step to optimal nutrition!
2. Drink Plenty of
Water
It is important to drink lots of water to keep your skin hydrated.
If you do not drink enough water, your body will begin taking water
from various minor organs in order to feed the major organs. One of
the minor organs that is affected is the skin. When the water is
drawn from the skin to take care of major organs, you may notice
that your skin is very dry and even flaky or it is extremely oily.
Drinking lots of water combats that and keeps your body balanced.
3. Cleanse
Regularly
Cleansing is an important part of your daily routine. You should
remove your makeup each night and thoroughly cleanse your face each
morning. The products that you use are also important. Using natural
products in my opinion are imperative which is why I have made it a
goal to teach everyone I can about the benefits of switching to
natural products. The ingredients in most skincare products are
chemicals and harmful to the skin and some have been linked to
cancer.
4. Exfoliate
Exfoliation is a great way to get a quick glow. The trick is to get
an exfoliator that is gentle but effective. You don't want a very
coarse grit because you don't want to overwork your skin. Use a fine
grit and make sure that it is gentle. You can use it each morning
prior to applying your makeup for a glow that will last all day. To
apply, splash your face with lukewarm water. Apply the exfoliator
with the pads of your fingers in a circular motion. Avoid your eye
area and don't scrub hard. Rinse well and pat dry with a clean
towel. Our new Exoliating Cleanser is a convenient and gentle way to
start the day. For a deeper once a week treatment we have our
exfoliating facial scrub. Don’t forget your body too – our body
scrub will give you silky smooth skin all over!
5. Get Adequate
Sleep
A good night's sleep is one of the best beauty tools you can have.
While many people believe that sleep deprivation causes dark circles
under your eyes, this is not true. When you miss too much sleep,
fluid can collect under your eyes, making them puffy. If you are
prone to dark circles then the puffiness will make the dark circles
more prominent. This can add years to your look. Also, your body
repairs itself while you sleep so if you don't get enough sleep, it
can not repair itself properly. So make sure you get your 40 winks!
6. Use Natural
Makeup
Your makeup can mean the difference between great, glowing skin and
acne or dry flaky skin. The mineral makeup that is gaining
popularity lately is actually a makeup that is good for your skin.
Some versions have certain minerals, though, that certain skin types
react to so you may need to try a couple of different formulations
until you find the one that is best for you. We have a wonderful
line we have found that is available at
www.youngevityonline.com/ahs.
Make sure to sign up
as a free preferred customer before you shop to get the best prices.
7. Relax
Stress can wreak havoc on your skin so it is important that you take
time to relax. Meditate, take a warm bath (not hot! Intense heat can
harm your skin) or just talk with a friend. Classes such as yoga and
Pilates are great stress relievers. If you take the time to relax
and relieve your stress, your skin will thank you.
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